Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, perch, mixed species, raw.

Nutrient	Amount and Unit	Percentage
Water	79.13 g	79.13%
Energy (calorie)	91 kcal
Energy (joule)	381 kJ
Protein	19.39 g	19.39%
Total lipid (fat)	0.92 g	0.92%
Ash	1.24 g	1.24%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	80 mg	0.08%
Iron, Fe	0.9 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	200 mg	0.2%
Potassium, K	269 mg	0.27%
Sodium, Na	62 mg	0.06%
Zinc, Zn	1.11 mg
Copper, Cu	0.15 mg
Manganese, Mn	0.7 mg
Selenium, Se	12.6 µg
Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.07 mg
Riboflavin	0.1 mg
Niacin	1.52 mg
Pantothenic acid	0.75 mg
Vitamin B-6	0.12 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	65 mg	0.06%
Vitamin B-12	1.9 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	9 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	30 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	3 µg
Vitamin D3 (cholecalciferol)	3 µg
Vitamin D	118 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.185 g	0.18%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.013 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.14 g	0.14%
18:0 octadecanoic, stearic fatty acid	0.031 g	0.03%
Fatty acids, total monounsaturated	0.152 g	0.15%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.057 g	0.06%
18:1 undifferentiated	0.07 g	0.07%
20:1 eicosenoic, gadoleic	0.024 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.368 g	0.37%
18:2 undifferentiated	0.011 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.012 g	0.01%
18:4 octadecatetraenoic, parinaric	0.008 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.052 g	0.05%
20:5 n-3 (EPA)	0.079 g	0.08%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.028 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.174 g	0.17%
Cholesterol	90 mg	0.09%
Tryptophan	0.217 g	0.22%
Threonine	0.85 g	0.85%
Isoleucine	0.893 g	0.89%
Leucine	1.576 g	1.58%
Lysine	1.781 g	1.78%
Methionine	0.574 g	0.57%
Cystine	0.208 g	0.21%
Phenylalanine	0.757 g	0.76%
Tyrosine	0.655 g	0.66%
Valine	0.999 g	1.00%
Arginine	1.16 g	1.16%
Histidine	0.571 g	0.57%
Alanine	1.173 g	1.17%
Aspartic acid	1.985 g	1.98%
Glutamic acid	2.894 g	2.89%
Glycine	0.931 g	0.93%
Proline	0.686 g	0.69%
Serine	0.791 g	0.79%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg